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Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. If you’ve tried these lentil falafel or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! Required fields are marked *, Hey there! When you're ready to eat, bake at 400°F for 30 minutes, flipping halfway through. Your email address will not be published.  I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Place on a parchment-lined. I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. Pulse until everything is combined thoroughly. I view this lentil falafel as mini veggie burgers. Cover with a tea towel and place in freezer for 10 minutes. Falafels are more like our paruppu vadai (Tamil Nadu style lentil fritters) just in the ball shape. Even my meat loving husband loved them! Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. Without a doubt, it was worth the wait. My wife and I spent some time there a few years ago. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. Iron 3.3mg 18% * … I also think baking is easier. Once frozen, put in ziploc bag and freeze up to 3 months. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. The baking powder helps keep the falafels nice and light and gives them a bit of a puff. Add the falafel and cook for 4 minutes. Then meet your new craving: baked red lentil kefta. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. Flip onto the other side and add another 2 teaspoons of oil to the pan. Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Ingredients. These sandwiches are packed with protein, spice, and flavours of the Mediterranean. Use a 2-tablespoon scoop to form the falafel mixture into 18 balls (be careful not to pack the balls too tight or your falafel will be dense). Although surprised, it made sense as a replacement so I decided to try my own version of it. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Place the garlic, parsley and cilantro in the bowl of a food processor. Thanks Lisa! Made with lentils instead of chickpeas, this lentil falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Place the balls on the baking sheet and gently press to … I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. Made with humble, easy to find, everyday ingredients like lentils, cilantro, spinach, and garlic. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. OMG these were delicious! Pulse until everything is combined thoroughly. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. Amount Per Serving. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. thanks for the new twist on an old favorite ! Carbohydrates 24g 8%. Originally, falafel … In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. If you think about it - they consist a lot of the same ingredients like oats, herbs and spices. Cook until soft, then drain and cool slightly. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. Designed by good ole Neversink. Falafels were delicious, soft and plentiful with this recipe! Simple and delicious red lentil falafel with creamy cashew tzatziki. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. Glad you enjoyed my other post too. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. If you want to freeze after baking, let the falafel cool to room temperature before placing in ziploc bag in the freezer for up to 3 months. 1. I made mine with Italian breadcrumbs and they came out just fine. Recipe from VB6 Without it, they might be too thick and chewy. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Are you a falafel fan? When I wanted to try this theory out, lentils was the first thing that popped into my mind. Falafel Recipes. However if you aren't a fan of lentils, you could use the same amount of black beans or fava beans. I also used a basil-infused olive oil to top them off. I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Thank you for the idea and thank you for a new addition to my kids lunchboxes. As I mentioned above, traditional falafel is made from chickpeas, herbs and spices and is usually fried. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. Calcium 87mg 9%. To my surprise I could not find a recipe on zaar. Thank you for sharing, I will definitely be using this recipe again! Crispy on the outside, bursting with spice on the inside. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. They come together quickly without overnight soaking, served w/ Tahini dressing. Baked Lentil Falafel! Macheesmo ’s Red Lentil Falafels Jump to Recipe . You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. Here is an easy and delicious falafel recipe with canned or cooked chickpeas. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Serve with a cooling lime yogurt dip, or any dip of your preference. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. Oh good! I have come a long way in both sweet and savory baking. Stuff with a few falafel balls and any other garnishes you want. You can freeze falafel before or after baking. This looks delicious. While lentils are cooking, combine chickpeas, red onion, garlic, lemon juice, tahini … Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. Make a large batch! Feel free to go big on the flavors here. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. … Add onion, parsley and eggs; process to combine. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. Just reheat in the microwave when ready to eat. Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Your email address will not be published. Enjoy in grain/veggie bowls with a sauce, or on a pita with tomatoes, lettuce, and a sauce, such as the lemon tahini sauce from my protein power … !! Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Preheat oven to 400°F. Baked Lentil Falafels with lentils & split peas. Bake at 400 degrees F for 30 minutes. Sugar 2g 2%. That’s when they are done! Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. While I've made a few falafel recipes, I wanted to mix it up and try something new. Place the red split lentils in a large bowl and add enough cold water to cover them … Wrap onion in cheese cloth and squeeze out as much moisture as possible. vegan gluten-free. Bake at 350f for 40 minutes or until balls are golden brown and … Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Preheat your oven to 350 degrees F and lightly oil a baking sheet. Enjoy! Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. Required fields are marked *. During my initial days of savory baking, I found cooked chickpeas to work better. Add the cooked lentils, oats, oil, cumin, salt and lemon juice. Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Doesn’t that sandwich look tasty and delicious? You might have to scrape down the sides a few times. I loved this recipe! Made these last night and they were awesome! Form the falafel balls. Who in the world knew that these little brown spheres could be jam packed with so much flavor and texture?! loosely-packed Italian parsley leaves, stems removed I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg There’s nothing tricky about cooking lentils. Similar to falafel, easy to make, and delicious. I added extra garlic and fresh basil. Baked Falafel. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. I have been making falafels for years, but always with chickpeas. While the falafels bake, you can prepare the other toppings. © 2008–2020 Macheesmo. Lentil Falafels The Lentil Mixture. These baked ones were much lighter and I loved them with lentils!!! They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. You Are Here: They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, lettuce, olives, and goat or sheep feta (omit if vegan). I made these falafels with an unusual and unplanned twist. And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Process until well mixed and … Facebook. Preheat oven to 400°F. Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … I threw everything in my food processor and the consistency turned out great. That sounds great! Because I can’t eat dairy, this recipe worked out great. Once they are all formed, drizzle the falafels really well with olive oil. I am so annoyed with myself for forgetting about this delicious dish for more than a decade. 2 cups Scoop out the falafel mix into tablespoon size balls. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Also, saw your Edinburgh post. It was so delish I wanted to go home and attempt to make my own. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). Loved Scotland. Place on a parchment … For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Gluten-free Soy-free Recipe. Falafel are even better when they're homemade. Made with lentils instead of chickpeas, this homemade falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Vitamin C 12.5mg 15%. :). Saturated Fat 2g 13%. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. An Elite Cafe Media Food Publisher | For baked falafel . I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. Scoop out the falafel mix into tablespoon size balls. … Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. I like them because they are hearty, really filling, and have lots of interesting flavors. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Linkedin . Arrange on two large dinner plates. Packed with vegetables for an added boost these patties make a great meal prep lunch too! In other words, I didn’t make the greek yogurt dressing, either. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. HI! Edinburgh was wonderful! Are you ready for the best falafel you've ever tasted (whether fried or baked)? Oh and if you like woodworking, you might just find your next inspiration. Jump to Recipe. I loved these Lentil Falafels and they are beautiful for weekday lunches. You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. I started making falafels with canned or cooked beans so that I can bake them easily. I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book! Once the falafels are baked, make a sandwich by stuffing everything into a pita half! Also add a big pinch of salt and pepper to the mix at this point. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. You might have to scrape down the sides a few times. Are you ready for the best falafel you've ever tasted (whether fried or baked)? :). Lentil falafel isn't just any falafel. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. Baked Red Lentil Kefta that is vegan and grain-free! Designed by good ole Neversink. Instructions Red Lentil Falafel. Use a 2-tablespoon cookie scoop and your hands to gently form the … Split pea falafel. Thanks! Oct 15, 2018 - (photo: Nadine Greef) Falafel is traditionally made with chickpeas, but I have used all sorts of beans for this recipe. Make ahead and freezing. Baked Green Lentil Falafels. Your email address will not be published. I used red lentils for these Lentil Falafels, but you can use any lentil really. As an Amazon Associate I earn from qualifying purchases. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. Staff Picks Air Fryer Falafel Rating: Unrated 3 Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Notify me of follow-up comments by email. Vegan & Gluten-Free Falafel … 2) Mash together lentils with spices, parsley, and cilantro. While a food processor makes everything easier and quicker to come together, you can also use a potato masher or even your hands to blend everything together. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Blend the ingredients. Sprinkle the sesame seeds onto a plate. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. 1) Cook red lentils according to package. Fiber 9g 38%. If freezing before, place on parchment paper and put in freezer. That's when I saw Pinch of Yum used lentils in her falafel recipe. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. Scoop out the falafel mix into tablespoon size balls. Whizzed up in the food processor, made healthier by baking … 4. Read More About Chisel & Fork…. An Elite Cafe Media Food Publisher Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. I liked them a lot, even with the unusual twist. Hope you give this a try and enjoy! Now it’s time for a lentil version. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. They were delicious. 3 baked lentil falafel = 1 serving of 1/2 cup of pulses I use coconut flour to thicken the mix because it’s gluten free and pretty flavorless, but feel free to use your own favorite flour. Just follow the instructions on the package. Even the meat addicted boyfriend enjoyed them and went back for seconds. 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Just follow the instructions on the package. Eat up! I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. ), but never before have I shared a classic chickpea-based falafel recipe. While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. Protein 11g 22%. While I am generally all for doing things the more physically active way, taking the stairs rather than the escalator and walking a few blocks to get to my destination, the day that a food processor came into my world my life truly changed. Packed with vegetables for an added boost these patties make a great meal prep lunch too! Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. Bake at 350f for 40 minutes or until balls are golden brown and slightly crispy. Vitamin A 685IU 14%. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. Potassium 459mg 13%. Your email address will not be published. Bake until golden all over, 10 to 15 minutes on each side. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. There’s nothing tricky about cooking lentils. © 2008–2020 Macheesmo. Your recipe for the falafel came up… and they were a big success! To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. I used red lentils for these Lentil Falafels, but you can use any lentil really. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins!

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