Yay, so happy you and your family enjoyed the recipe. I would have to agree with you, Vicky. Thanks, Olga!! Pat. Thanks for posting the recipe. Unlike rainbow trout, steelhead trout looks just like salmon. If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well. This recipe definitely has a place in my go to recipes. Thank you for the great recipes! They’re full of flavor with delicious tender meat and crispy skin every time. Creamy Tuscan Steelhead Trout. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. And to make dinner easier, you can prepare a simple side dish before making the trout (rice is a great option!). Thanks for the easy cleanup, and we cut the fat calories. Try this. Looked up your recipe and voila! Really yummy and flavorful! THIS RECIPE IS A REAL KEEPER. Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. If you DO want to eat the skin, just grease the baking sheet with oil first, and the skin should get nice and crisp and you’ll still be able to get it off. I found you by googling recipes for steelhead trout. Place the fish fillet on the prepared foil and continue with the rest of the recipe,Â seasoning the fish and adding the butter, shallot and lemon topping. I’m glad you liked it. Keywords: steelhead trout, salmon, how to bake a whole fillet of fish, salmon with lemon garlic shallots and herbs. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor.Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping.â¨Preheat the grill for at least 15 minutes on high heat. Thanks for taking the time to write. We are not much into garlic & dill , do not like shallots. Will do this one again. I’m glad to “meet” another Floridian. EAT SMARTER recipes are not only delicious, they are also healthy. Learn how your comment data is processed. I use aluminum foil all the time when cooking fish. “What do I serve my trout fillets with?” I hear you ask? Results were perfect! Welcome to the blog:). That’s awesome, Jack! Hi, Judd! It makes cleanup so much easier. Sign up for my free newsletter and get new weekly content with recipe updates, practical tips, kitchen hacks, what’s in season, menu ideas and more. The oil from the fish will leak down into the pan, but nothing sticks to the pan, so it still makes cleanup so much easier. I love how simple it is to prepare. Thank you for your feedback. You can use salmon instead of the trout. Preheat the grill for at least 15 minutes on high heat.Â Place the seasoned fish on the hot grill, reducing the heat to medium high. Once the fillets have been cooked, remove them from the skillet and. How many calories per serving? You should research what aluminum foil does to you. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. Place the fish on the prepared baking sheet. Required fields are marked *. Whoa, that was a long title… We’re talking steelhead trout … I think steelhead trout is tastier than the salmon I usually buy! No need to keep looking for other recipes! Keep your side dishes simple and allow the amazing flavor of the steelhead trout to blow everyone away. I don’t count calories, and the serving size is a very rough estimate, since everyone eats different portions and has different appetites. I’m so glad to hear that you enjoyed this recipe. In a skillet or small saucepan, melt the butter. I have added a video to make it even more easy to follow the recipe. Thank you so much for taking the time to write. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. It really worked!!! I can’t wait to make this! I was alittle skeptical about the skin coming off, but it came right off..wow! Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Before cooking the fillets… Disclaimer: Nutritional information is estimate only. Skin perfectly crispy and sauce a perfect accompaniment. Planning on making it Such a nice subtle sauce that enhances the taste of the trout. Thanks! Rainbow trout is usually a lot smaller and more delicate than Steelhead Trout, Laurie. Lemon/ butter sauce was a nice complement. Post was not sent - check your email addresses! How to Fillet Trout. Flaky, with just enough spice flavor to not detract from the delicate fish. Awesome! Arrange trout fillets in the baking dish. It turned out delicious! Season with salt and pepper. I think I read also that fish skin is where most of the Vitamin D is stored, so why would you want to waste that? So simple, yet so flavorful. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … That’s great, Martha! You are guaranteed a delicious meal. Red steelhead trout is a fish commonly found in cold-water areas like the North Atlantic Ocean. Add the garlic and lemon zest and cook for another minute.Â. I often make the butter sauce ahead of time. Wow!!! Hi, Angela. I’m a brand new follower of your blog. Thanks for sharing, Gail. However, some people are opposed to using any aluminum foil at all, so parchment paper is another option. I didn’t have the recommmended herb, so I used some fresh cillantro and basil. Winner combination. Ha, that’s exactly how I learned about trout too, Heather! On a cooke-sheet size of aluminum foil, place a smaller piece of parchment on foil, cover with kosher salt, place filet skin side down on kosher salt, then season as directed. I always thought applying a warm sauce would spoil the cooking process. Your email address will not be published. ★☆ And I’ve only found one small scale in a bite that was missed! Trout is generally more affordable than buying salmon so that is an advantage of this lean protein source. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. Directions insured the sauce was just right for the creamy texture. I was missing the shallots & my dill was dried not fresh, but it was still yummy! I love to hear that. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. Made multiple times. Steelhead trout are very similar to salmon. Thank you, Walter! That’s wonderful, A Murphy! Plus, get a FREE guide to weeknight dinner success. Join Busy Cooks Newsletter for dinner inspirations and speedy cooking tips. Thanks for the recipe:). Thank you so much!!! The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Get new posts and updates delivered right to your inbox: This post may contain affiliate links. Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. Thanks. Just made this today Steelhead I left out the Dill as I didn’t have any. Done and dusted! Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. Tried your recipe last night, switched it up a little bit used sweet onions & green onions. The sauce can also be used with many other types of fish including salmon, cod, or red snapper. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet… You know, I only thought of ‘scales’ after I posted! What grocery store? I never realized how beneficial it was to cook salmon/steelhead at such a high temperature, nor did I realize that it was ok to prepare the basting sauce separately like that. Steelhead trout is the commercial market name often used for rainbow trout. ★☆ ★☆ Directions Instructions Checklist Step 1 Lightly oil the grate of your grill. Olga, this was absolutely wonderful. ..thanks #. (Or cut it into sections, if itâs easier. I’m glad you enjoyed the recipe and the tip:). In my testing, the cooking time specified in the recipe was sufficient to cook the fish. What is the most popular/most viewed recipe on your blog?Â Baked Steelhead Trout Fillet: https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/ […]. I hope you’ll find many others recipes that will be just as enjoyable. This is a real favorite in our family and I am so glad to hear that you enjoyed it as well. Topped with silky smooth, tangy lemon thyme butter, this dinner in minutes is simply irresistible! I appreciate the kind words:). This site uses Akismet to reduce spam. Every half fish I’ve ever bought has been descaled..! My husband and I both enjoyed it! I actually made the butter sauce a few hours ahead. Cover, if needed, and refrigerate … Step 3 Place Steelhead Trout in the marinade, turning several times to coat. Thank you so much for you feedback, Paige!!! Baked 10 minutes at 450, then reduced heat to 325 for 5 more minutes. Can’t wait to see how it turns out. It couldn’t be any easier to make either. Most people that I know don’t, though. I actually like fish skin too, Tanya:). Once the oil is sizzling, add the fillets skin-side down. I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! Its versatile and can be cooked different ways. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, itâs ready. Making the Creamy Tuscan Steelhead Trout: Thanks so much! An amazing dish and even better than salmon! . Steelhead vs Rainbow Trout Taste. Loved this. Remove thyme sprigs, reduce the heat to low and add the butter 1 tablespoon at a time. It was delicious and so easy. I decreased the temp to 400 once it was in the oven as we like salmon and trout more on the rare side. DIRECTIONS. But just to be sure, I’d recommend to check the internal temperature with a thermometer. I substituted rosemary sprigs for dill, and removed them before baking. Thank you so much for your feedback! Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! That’s so awesome, Rhonda. Never heard of it! That’s great, Jacob! Should i fold the foil over and crimp edges together to create an airtight packet for the salmon! What a neat trick, huh? If you’re using salmon, it tends to be a little bit thicker than steelhead trout, so you might need to cook it just a few minutes longer. Absolutely delicious. Well, there’re so many options for side dishes for this recipe! Cool slightly. Your recipe was great the outer layer came out beautiful just like you Beautiful Olga. Save my name, email, and website in this browser for the next time I comment. A good sauce takes a fish from good to fantastic in one step. The fish is perfectly juicy, flaky and full of flavor. Remove onto a clean plate skin-side up and. Baking a whole steelhead trout fillet is so simple but looks very impressive. Foil is one of my best friends in the kitchen, because I don’t like scrubbing pans. tomorrow for New Years party ð. I ate it with sauted mushrooms and diced carmelized red onions , some leftover beans and farro. Add the garlic and the lemon zest, cook for another minute. Also, love your overall philosophy of life. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Donât overcook the fish or it will be dry. It’s very convenient for Sunday dinners, holidays or other entertaining events. It turned out lovely looks and tastes good too I want to eat some But I can’t as I have to wait for my wife to come home and join me. I normally overcook it long time in oven due to horror stories i heard bout trout and worms…..will only 10 min pan frying kill any possible worm eggs…. I prefer steelhead trout too, Tanya. Season with salt and pepper. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe Thank you so much for sharing. I like steelhead trout better too:). They’re so similar that you could be forgiven for mistaking them for each other on the shelf! You’re welcome, Katie. SUBSTITUTED onion for the shallots. Im a 55 yr old women and have never liked fish or seafood. Thank you for sharing. Sprinkle with half of the minced dill. OMG. Bake 17 minutes. I added a tablespoon of dry vermouth. Your email address will not be published. I didn’t have lemons either so I used limes. All steelhead trout hatch in gravel-bottomed, fast-flowing, well-oxygenated rivers and streams. Then flip each fillet and continue to cook until cooked through, about 2 minutes. I’m so glad to hear that this recipe worked out for you. I love your tip about the foil. Can’t wait to make it again! I served it with very cold and thinly sliced cumbre, broccolini and basmati rice. Thanks for taking the time to write. Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. large steelhead fillet Advertisement. In this case, it made it perfectly simple and delicious and I will NEVER prepare salmon any other way EVER again. If you've just caught trout or bought a whole fish at the market, you need to clean it and cut out the fillets. Hello. Read our disclosure policy here. ★☆ Rinse the fresh Steelhead Trout fillets under cold water, pat dry with a paper towel. I highly recommend it to others and will make it again soon. I use only olive oil and a thin layer of Chinese garlic chili paste. Donât overcook the fish or it will be dry. I’m so happy you tried and loved the recipe. Some stay in fresh water all their lives, and are called All images and text ©. Iâm Olga, a nurse by night, mama and foodie by day. Share a photo and tag us â we can’t wait to see what you’ve made! Let the fish marinate for about an hour. Roast in the oven for 12-17 minutes, depending on how thick the fish is. (The butter will solidify the longer it stands or if you put it in refrigerator.). I am so glad you enjoyed the trout:). So glad you tried and enjoyed the recipe, Mary! Jul 6, 2019 - Steelhead Trout is a favorite fish. I made this for dinner tonight but I used salmon, It was delicious! Mix all of the ingredients and make sure the fish is fully coated. Â You can prep the fish ahead of time, and keep it in the refrigerator until you’re ready to put it in the oven. So glad you enjoyed this recipe, Heloise. Thaw frozen steelhead trout overnight in the fridge before cooking, and bake, pan-fry, broil, poach, or sauté this flavorful fish simply with lemon and butter, or your favorite seasonings. Thanks for taking the time to write. It’s such a simple and quick recipe, but always a winner. I use it and parchment paper all the time. Place steelhead trout fillets in … I thought I was buying salmon, but I bought steelhead trout instead. Sounds like you did an awesome variation. 2 8-ounce Steelhead Trout fillets 2 T peanut oil 2 T soy sauce 2 T honey 1 T ginger, minced 1 c pineapple juice 1 T lime juice 1 T scallions, sliced thin Cooking Directions: With the exception of the steelhead trout fillets and scallions, marinate all ingredients together. The recipe is still exactly the same and has been enjoyed by our family and many readers for years. King Salmon fans choose Steelhead Trout when the wild season closes. If itâs really big, lay it diagonally across the baking sheet. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. LoL. That’s really thnnkiig out of the box. I use this recipe very often when I make dinner myself:). Whenever I buy fish, there are always so many scales left; I guess our seafood department workers don’t do as thorough of a job as your do. Served with suggested side dish of Saffron rice. PS- I didn’t realize you could bake parchment paper at such a high temperature. I made this for dinner last night sorta at the spur of the moment. And make the sauce for the next salmon we cook. Delicious. Thank you so much for your feedback! Steelhead trout is a name given to the anadromous form of the coastal rainbow trout (Oncorhynchus. Hi Olga, I make this recipe too often. The lemon thyme butter sauce was divine! That was awesome. Awesome!!! Bring it to a boil over medium heat and cook until it until reduced in half. https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe I made this last night, and oh wow was it ever good! Place the two pieces of trout in a bowl and add all of the ingredients in. They’re similar by both having a not overly fishy taste as well as very similar color and texture. You can pick up the skillet, hovering it over the heat and swirling it to melt the butter.). https://www.olgasflavorfactory.com/.../baked-steelhead-trout-fillet I served it with mashed cauliflower rather than the rice. The fish turned out great, receipe is a keeper……….OMG my fish was so good. Bad bad bad. I hope you enjoy it, Pat! by kitchengrrl (95) Steelhead Trout … Crimp the edges of the foil, creating your own ârimmed baking sheetâ. Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Following this method ensures perfectly cooked steelhead trout with crispy skin in minutes. I thought I had a salmon and found out it was such a trout! Use several spatulas to take the fish off the baking sheet in one piece. The steelhead are native to freshwater and ocean environments across North America, but have been introduced to every other continent except Antarctica. https://kitchendreaming.com/quick-and-simple-steelhead-trout-recipe Need to make the weeknight dinner a bit more special? Place the fish on the prepared baking sheet. It worked and everyone loved it! The shallot and garlic crisped up nicely on top of the trout and made for a delicious burst of flavor. could you use rainbow trout for this also. Thank you so much for your feedback!!! Easy and made a nice presentation for company. I found this recipe and it seemed simple enough for my first time. Thank you SO much for your feedback!! Place the fillets on a nonstick baking sheet and bake in the oven for about 20 minutes, flipping once in between that time. Jordan Knigge of Addicted fishing goes over his method for filleting trout. Thank you for your feedback. Yay, so happy you loved the recipe, Wendy! Steelhead trout are a unique species. I’m so glad you tried and liked my recipe. Use several spatulas to take the fish off the baking sheet in one piece. If you’re on the lookout for an impressive holiday dish that can take center stage, I have good news for you, your search is over! What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. It’s rare that fish is served without a sauce or condiment of some kind and for good reason! Today we’re cooking these beauties on a skillet to get that addicting crispy skin. m. irideus) or redband trout (O. m. gairdneri). Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. Today we’re cooking these beauties in a large skillet to get that addicting crispy skin. Saffron rice, or plain white rice, oven roasted vegetables or a side salad are all great side dish options. Yay, so happy you enjoyed it, Patti. Had to use dried dill (all I had on hand) but otherwise followed recipe exactly. You can use this same method for rainbow trout, just cook it less. Then add this tangy, smooth lemon thyme butter sauce, which will transform this simple meal into an elegant dinner worth serving for a special occasion! We only used half the butter in our sauce, though, simply for preference. Love it! Just wondering what stores have the best/freshest fish. I absolutely love this recipe. Thank you so much for taking the time to write. Rainbow trout and speckled trout are just two of many types of trout you can find in rivers and lakes. Lol keep up the great work. Your recipe is quick and easy and worked great for me. The family loved it and it’s beautiful enough to serve to guests. That’w wonderful, Oscar! I love the addition of lemon zest, which also perfumes the fish and the freshly squeezed lemon juice gives a bright note of acidity. Hi Ellen, ). Made this for company tonight and Everyone raved about it. That’s great, Sherry! I will definitely be making this again! Individuals develop differently depending on their environment. Notify me of follow-up comments via e-mail. 1 filet steelhead trout Add all ingredients to shopping list View your list. https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. 5 star! How to Cook Steelhead Salmon Fillet | … Oops! We like to use the grill whenever we can too:). Pan-Seared Steelhead Trout with Lemon Thyme Butter Sauce. I’m glad you enjoyed it. Place the seasoned fish on the hot grill, reducing the heat to medium high.The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens. It sounds lovely.
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