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Urtica dioica is a PERENNIAL growing to 1.2 m (4ft) by 1 m (3ft 3in) at a fast rate. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. You may also use the Bill Me option and pay $17.95 for 6 issues. This is because of its ability to self-seed and spread through its roots. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. Can Frozen Chicken Go Bad? When applied to fingers and other affected areas, nettles can reduce arthritic pain—so much so that 85 percent of participants in a study at the University of Plymouth in England reported that the pain relief from applying nettles was significant enough to endure the sting and welts caused by the leaves. on 11 October, 2014 at 11:30 pm | Reply pivi63. The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). The dose, of properly de-stinged nettle seed, is 1-2 tablespoons nettle seed a day in yogurt, thick juice or similar. Fortunately, cooking, steaming or drying the nettles takes the bite out of this weed. Eat the Nettles, and drink the water in which they were steamed. Stinging nettles were a popular cooking ingredient in the 18th century. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. It’s really unpleasant when your skin comes into contact with stinging nettles. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Photo By Annie & John/Courtesy Flickr. In gardening, nettle is considered an invasive weed. Your friends at Mother Earth Living are committed to natural health and sustainable living. Tender handed stroke a nettle, It’ll sting you for your pains, Grasp it like a man of mettle, And it soft as silk remains’. Stinging nettle is dioecious, which means plants can have either male or female flowers. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. Season with salt and pepper to taste. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Stinging nettles (Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Take out your cast-iron skillet. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. It has an earthy, spinach-like taste that it adds to dishes. I have some stinging nettle in seeds in my garden I think I will try them. Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Tried one of the recipes in this post? If you do get stung try rubbing the old favorite dock leaves on the inflamed area, it works but only really psycologically, much better and much more effective is to use the juice from Greater or Ribwort Plantain. We will strive to be a useful and inspiring resource during this critical time and for years to come. This will make the soup thick once you add the nettles to the boiling water. Stinging nettle is edible. The impact of this crisis has no doubt affected every aspect of our daily lives. I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. account? Let me know how it worked out for you in the comments. If the sting is bad, the pain can last for hours. Cooking is my passion and hobby. Canadian subscriptions: 1 year (includes postage & GST). Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. Best wishes, The stem and underside of leaves are covered in small hairs that deliver a sting loaded with formic acid that can irritate skin for several hours or up to 2 or 3 days. One of my favorite things to make with nettle is nettle sauce. Hi, thanks for stopping by. Vitamins and minerals: Nettles are an excellent source of protein. Cooked nettles taste excellent with just salt, pepper and butter, or they can be incorporated into more extravagant dishes, such as this Potato Nettle Soup. Here is to a … In fact, there are stories of people who have lived entirely off Nettles (albeit… Dried seed, when taken (chewed well, or ground) orally, promotes a sense of clarity, wellness, heightened energy levels, … Medicinal Uses - Nettle seed as a trophorestorative for the kidneys, and I believe they may also serve the same function for the adrenals as well. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). Copyright © Home Cook World, 2020 | Privacy Policy. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. is usually a small flowering plant but depending on the species and the location can at times reach a height as high as 6 feet.Most of the species in this genus have stinging hairs which gave rise to the name stinging nettle. Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. Also, you can serve the nettles sautéed and whole instead of pureed. So keep on reading if I’ve got you curious. You’ll see why and how stinging nettle is edible. And if there’s one herb that too many home cooks often forget or simply don’t know about, that’s stinging nettle. $5.80 (Quantity discounts available) Add to Basket. When you know how to cook it, though, it can also make your mouth water. Already a Member but On any busy day, you can cook nettle soup in 15 minutes and serve it as a healthy and delicious starter for dinner. It primarily grows in damp, fertile soil. Did it more then once. Arthritis: Nettles have been used for centuries to treat arthritis. Nettles are a native food so nutritious and delicious (and medicinal), they have been actively used for thousands of years in cultures across the globe. Male flowers can be yellow or purple, while female flowers are green and white. Nettles can also be used to treat other types of pain, such as sore muscles. Home » Ingredients » Is Stinging Nettle Edible? The sauce goes incredibly well with fish and lamb. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes.

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