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These three plants are in the family Solanaceae which happens to be the family of tomato, pepper and garden egg, all of which are major condiments for soup. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. The numerous health benefits of elegede 4. Health benefits of eating well A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers; To some culture, they never knew its health benefits. Eating of water leaf enhances easy digestion. 16. Udo’s oil has quite a few health benefits. A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women.This is because magnesium is involved in bone formation through its influence on bone turnover, as well as its role in potentiating vitamin D. Take advantage of the medicinal benefits of ebolo. Prep Time 30 mins. It’s folate content helps in removing unhealthy metabolism byproduct called Homocysteine. HEALTH BENEFIT OF GINGER Ginger with a botanical name, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome,The rhizome (underground part of the stem) is the part commonly used as a spice.It is often called ginger root, or simply ginger. Human beings have to learn lots of lesson from this wonderful species. There’s this cooking program I watch while growing up, it was called “Shokoyokoto” I don’t know who remembers this,welcome to a new week of grace and favor,things will fall in place this week Amen.Tonight’s vegetable has a motto to we the Yoruba’s it’s like a call and response Waterleaf (Talinum triangulare) also called Efo Gure in Yoruba Language is very common in Nigeria and grows all through the year whether in the rainy or dry season. It helps maintain a healthy skin and gives it a good glow. This plant is often used among cultures and had come along way as a Herbal plant. Total Time 1 hr 15 mins. Stock fish. Older Adults Need Exercise For Good Health. Their main fiber content, fructans, feed friendly bacteria in the gut and provide a number of other health benefits. ODU Event Calendar Ohio Dominican University, in fostering our Catholic and Dominican identity, respects and honors the dignity of each person regardless of age, race, ethnicity, religion, socioeconomic status, sexual orientation, gender identity, country of origin, disability, … For the leaves, this is normally less. african spinach (efo tete) good for skin. 20. 7. And that’s a wrap on squash or elegede today,till we meet same place tomorrow do have a nice day. It is effective in alleviating the symptoms of a condition called Benign Prostrate Hypertrophy or BPH. 1. The properties function to alleviate irritation occurs in the lungs and bronchial tubes. Onions contain sufficient amounts of water, carbohydrates, vitamin C, folate, vitamin B6, potassium and fiber. 13. May strengthen bones and protect against osteoporosis. Potential Health Benefits of Udo’s Oil. 26. The rhomboid, ovate-lanceolate leaves are arranged spirally; the leaves are cuneate at the base and decurrent along the petiole. The leaves, stems and roots are used in the treatment of cancerous sores, leucoderma and wounds. Visit Life Events for a complete list of qualifying status changes and information on how to make changes to your benefits. It helps balance fluids and process glucose. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. What is Elegede? This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. It is also used in the treatment of gastric ulcer. Seasonings (maggi) 7. It helps improve hair health and helps it grow well. Locust Beans. 6. Cook Time 45 mins. 2. 14. The leaves are alternate, lobed with wavy margins; they bear stellate hairs. cancer Children children's health Depression diabetes Diet Disease Diseases. Decrease the risk of heart disease: The r egular intake of unsaturated fats can lower cholesterol levels, which decreases the risk of heart disease. Google image. Unfortunately, heating or frying will not reduce the toxic effects of solanine and solanidine. It’s a fantastic rainy season, this cool weather,I haven’t been missing my afternoon nap. Efo Elegede helps boost the immune system. Print Recipe Pin Recipe. Only the fully ripe fruits should be used, the unripe fruits contain the toxin solanine. Increases immunity, it’s a natural source of K vitamin, it helps in pancreatic cancer. Copyright PUNCH. Let us now consider the pharmacological importance of the species. Dry Fish, Stock Fish or both 2. Elegede vegetable is also used to make a special kind of delicious soup called Elegede soup. The results showed that the powder and methanol extract could significantly affect the secretion of gastric acid and protease in mice, thus significantly reducing the gastric ulcer index of mice. Among other benefits of eating okro is softening the hair. It regulates the blood sugar level. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. 3. 4. 7. It helps protect the skin against damaging effects of sun exposure and dehydration. Salt 9. concluded that, irrespective of the processing method, consumption of the leaves from S. scabrum might help in cancer prevention strategies, based on their present in vitro findings. Health Benefits of Coriander Leaves for anti cancer is proven by many scientist. BENEFITS OF EATING WATER LEAF. Your Health Is Your Most Valuable Asset. However, other endpoints relevant for cancer prevention may perhaps be influenced by this change in phytochemicals, in a negative or positive way. 15 Good Oils To Use As Food. A research aimed at determining the influence of cultivation and processing on the health- promoting capacity of Solanum scabrum by Grace Akinyi Odongo et. african spinach (efo tete) can prevent anaemia. And on today’s session, we have this vegetable Tomato called SQUASH called elegede on Yoruba. If you are looking to getting in shape,squash is just the the thing for you. Extracts of the plant are analgesic, antispasmodic, anti-inflammatory and vasodilatory. african spinach (efo tete) good for metabolism. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. First up, Efo Riro is very low in calories and fats. 11. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. The root is also used for bronchitis, body aches, asthma and it speeds up the process of healing wounds. How much is the Cost of kidney Test in Ghana. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, What is Elegede? african spinach (efo tete) can prevent cancer. It helps to prevent anaemia as well as boost the blood level. Solanum nigrum (odu in Yoruba) is an annual or biennial herb which can be as tall as one metre. Old Dominion University, located in the coastal city of Norfolk, is Virginia's entrepreneurial-minded doctoral research university with more than 24,000 students, rigorous academics, an energetic residential community, and initiatives that contribute $2.6 billion annually to Virginia's economy. Most of the plants and trees that are found on the earth support other species living near to it. Meat 3. The Health Benefits Of Hog Plum. Elegede contains a high amount of beta-carotene and lutein which prevents the onset of cataract and macular degeneration. 10. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. The initial effect of solanine poisoning includes diarrhoea and vomiting, and frequent consumption of this compound may lead to accumulation in the liver, causing dizziness, mental confusion and loss of speech; and it can even result in blindness. It is considered a supportive treatment for people with HIV/AIDS. The flowers are like those of S. nigrum with white petals and yellow anthers clasping the female flower. Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Read more about potatoes. Kindly Share This Story. Physical, Social, Occupational, Emotional and Financial Wellness resources are available for employees here. al. The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls. It maintain eyes health. Spinach (Efo Tete) Spinach is referred to as Efo Tete. 23. 18. When you take Efo Riro, you are gifting your body with a good supply of iron. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The leaves of Solanum species are more consumed than the fruits since these can contain high amounts of anti-nutrients such as solanaceous glycoalkaloids like solasodine. 1. A study has proved that women who consumed high amount of Manganese as their daily diet suffers from lesser mood swings and cramps than others,so add squash to your diet. It helps resist the onset of diabetes. Elegede is very good in pregnancy and pregnant women since folate helps to prevent neural tube defects. What You Gain From Eating Cow Skin. 4. 9. Other benefits of okra for hair include moisturizing the dry scalp and preventing itchiness. 2. All Solanum species contain spirosolane alkaloids, including solanine and solanidine. Real food is whole, single ingredient food that is low in additives and rich in nutrients. It content of Vitamin A provides protection against lungs and oral cavity cancers, 8. The flowers are solitary, pale-purple. The plant has been used in the manufacture of local analgesic ointments and the juice of the fruit has been used as an analgesic for toothaches. All rights reserved. How Pure Is The “Pure Water” You Drink? Old Dominion University and the Commonwealth of Virginia are dedicated to providing employees with resources to help achieve optimal health and wellness. African Spinach leaves contain a good amount of soluble dietary fibre. A variety of health-promoting, bioactive phytochemicals such as phenolic compounds, carotenoids and chlorophylls have been identified in S. scabrum. The fruits are round turning from green to yellowish-brown as they ripen. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. 3. The combination of Vitamin C and Magnesium present in squash helps in maintaining healthy bone structure,calcium absorption,enzymes creation building. 6. Despite toxicity issues with some forms, the ripe berries and boiled leaves of edible strains are eaten. The leaves contain appreciable amounts of methionine. The active ingredient of the plant, solanine, inhibits the proliferation of different cancer cells, such as breast cancer and pancreatic cancer in vitro. The flower bears white petals and yellow anthers which are connivent (wrapped tightly) around the style. PS: drop answers to assignment in the comments section. These are the Health Benefit Of Jatropha Tanjorensis (Hospital Too Far) It has come to be that Jatropha Tanjorensis also known as “Efo Iyanapaja,” or “ewe Americana” has a health benefits that is very important. It is an anti cancer agent. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. 17. The inflorescences develop from stalks that arise directly from the stem between the leaves. It regulates the cholesterol level. Solanum scabrum: The leaves of  Solanum scabrum  are rich in nutrients, especially proteins, iron, ascorbic acid and riboflavin. It is especially useful to people who have curly hair that is hard to groom. It is recommended that all these are consumed sparingly, as consuming them in large frequencies may potentially be poisonous to the body. It is also a good source Of vitamins A, C and, k and lots of minerals. Acetylcholine is a conventional drug that aids contraction of the womb during childbirth. Onion. 12. Tiger Nuts Are Wonderful For Health. Water extract of S. nigrum was found to significantly inhibit acetylcholine-induced uterine contractions. Processing clearly affected the content of phytochemicals but this did not result in a diminished chemopreventive effect. It helps in the improvement of muscle contraction and transportation of nerve impulses cause of it electrolyte content. Under IRS rules, you are prohibited from dropping, adding or changing health plan coverage levels during the plan year unless a qualifying status change occurs. It also lowers the cholesterol levels. Cure for Newcastle disease in chicken in Nigeria, Study tips for medical students & How to study in medical school, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. Elegede helps reduce high blood pressure effectively, 19. Researchers have identified Solanum nigrum as a vegetable that pregnant women can eat to lower miscarriage risks. The fruit is boiled and spiced with pepper, onion and oil as sauce for eating meals like yam, cocoyam, plantain, etc. Get Rid Of Garlic Smell Easily. Asthma patients often encounter difficulty in … Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. 15. So, what are the health benefits of Efo Riro? macrocarpon contains glycoalkaloids and the levels found in the fruit are five to 10 times higher than what is considered safe and so may not be safe for humans to eat. There are also some other benefits… It helps reduce the risk of heart disease as it contains negligible fat and no cholesterol. african spinach (efo tete) good for weight loss. Elegede fruit helps prevent the build up of oxidized cholesterol in the walls of the blood vessels. Health benefits of Lagos Spinach (Efo Shoko) – Shokoyokoto. Some experiments indicate that the plant inhibits growth of cervical carcinoma in mice. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. It’s high level of beta-carotene provides protection from pollutant and chemicals that can cause cancer. If hair cosmetics have failed you, try consuming okro. Solanum macrocarpon: It is squeezed like bitterleaf before boiling. The inflorescence is an umbel-like cyme clustered on axillary peduncles. April 12, 2020. The study in the May 2017 edition of the Ethiopian Journal of Health Science involved Freddy O. Agoreyo, Rita Ohimai and Magdalene I. Omigie. It Magnesium content makes it effective in the reduction of heart attack and stroke. 1. There was a time it was everywhere online that ebolo should be juiced for kidney health. Elegede is very good in pregnancy and pregnant women since folate helps to prevent neural tube defects. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Solanum scabrum (ogunmo in Yoruba) can be an annual or short-lived perennial; it is cultivated as vegetable in some African cultures. Solanum macrocarpon (igbagba in Yoruba) is a tropical perennial plant of West African origin. 5. Let us take a look at them. These are bitter-tasting and potentially poisonous when consumed frequently. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. The plant can be prostrate, ascending or erect; the stem is smooth or sparsely hairy. Assignment: What is squash called in igbo language and Hausa language.. As it is our tradition let’s see it’s health benefits. Learn 21 reasons why real food is the key to good health. Ingredients for Efo Riro. In Sierra Leone, the leaves are heated and then chewed to ease throat pain. The leaves are alternate, ovate, smooth-margined or minimally-lobed; they are smooth or bear fine hairs. It helps fight aging and other cognitive disorders that are triggered by free radicals. The anthocyanin pigments in the purple to black fruits are used as a dye or as a kind of ink. Through experiments on mice gastric ulcer model and control group. african spinach (efo … It antioxidant content helps the body counter the damaging effect of free radicals. Waterleaf. Maintains Respiratory Health Wild lettuce is a storehouse of antitussive properties that are essential to treat asthma and constant coughs. african spinach (efo tete) promotes healthy bone. Its anti-tumor mechanism is mainly through the induction of different cell and molecular pathways, leading to apoptosis and autophagy of cells and molecules thereby inhibiting tumor metastasis. 24. It contains only low levels of these alkaloids, which are probably associated with its bitter taste. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. Squash is rich in potassium which can help in the relaxation of blood vessels and arteries. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. The green, unripe fruits contain comparatively high amounts of the glycoalkaloid solanine and the less poisonous solanidine. Water 11. My favourite way of eating this is by adding melon (egusi) and lots of locust beans (iru). Your email address will not be published. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. It fiber content in elegede helps in the excretion of toxins from the body and maintain colon health by preventing constipation. Palm Oil 4. Pepper (tatashe) 5. Its juice extract has been reportedly used in folklore for the treatment of the Parkinson’s disease, memory impairment, angina, cancerous tumour and inflammation among others. 25. 8. Also it is used for diabetes, kidney stones, fever, psoriasis and liver disease. S. nigrum is a widely used plant in oriental medicine where it is considered to be antitumorigenic, antioxidant, anti-inflammatory, hepatoprotective, diuretic, and antipyretic. 26 health benefits of Elegede (Efo Elegede). The researchers suggested that the extract of Solanum nigrum can thus be synthesized and analysed therapeutically to establish a safe dose for the management of pre-term contraction in pregnant women. What are the health benefits of magnesium? It is a small, erect plant reaching a height of 100-150 cm. The stamens are arranged around the androecium but are not connivent. The health benefits of consuming potatoes include maintaining bone structure, supporting heart health, reducing chronic inflammation, and preventing constipation. It prevents artherosclerosis and heart diseases. Its leaves have also been reportedly used in traditional medicine for the management of several diseases, including seizure and epilepsy, pain, ulcer, inflammation and diarrhoea, some eye infections and jaundice. Health benefits of mint include relieving of allergies and pains; it also prevents gastric ulcer. Your email address will not be published. It support the liver. Some scientists have pointed out that the toxicity of S. nigrum can be determined by the species and regions where it grows. 13 Health Benefits of Waterleaf (Efo Gure) You Never Knew. Called ‘efo Iyana-ipaja’ by the Yorubas and ‘ugu oyibo’ by the Igbos, some of its health benefits are: Cures skin blisters and scratches . Eating a balanced diet. And do Keep Warm, Keep Fit, Stay Healthy and Stay Safe Gracias Adios . The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold are extremely beneficial for eradicating cancer. eat healthy Environment Exercise Fitness food Health Healthcare health facts health tips Healthy eating healthy food Healthy foods healthy life healthy lifestyle healthy living Hygiene. Both the leaves and fruits are a source of dye. In Kenya, the roots are boiled and the juice is then consumed to kill hookworm in the stomach. Onion 6. It is good for skin some other benefits. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… 25 Ways You Can Use Basil For Healing. 26 health benefits of Elegede (Efo Elegede), English Name for elegede. It supports the neurons of the cerebrum and enhances the cerebral functions. Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. It has laxative and hypotensive properties. Crayfish 8. It’s folate content helps in removing unhealthy metabolism byproduct called Homocysteine. Solanum nigrum: Studies have reported the potential health benefits of different parts of this vegetable.

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