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Hello You Designs. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Nutrition Facts Serving Size 100 g Amount Per Serving 42 Calories % Daily Value * Total Fat 0.1g 0 % Sodium 4mg 0 % Total Carbohydrate 7.5g 3 % Dietary Fiber 6.9g 25 % Sugar 0.3g Protein 2.7g 5 % Vitamin D mcg N/A Balancing 3 of the Main Minerals: Magnesium, Sodium, and Potassium, Learn How to Heal your Vagus Nerve for Better Health. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. You can get a HUGE amount of nutrition just from this amazing green liquid. Learn more about the health benefits of stinging nettle and how to get them. This is seriously something th. You can check out our official affiliates here. There are abundant recipes online for using nettle or nettle infusion in soups, stir fry, or pasta dishes — cooked, the nettle compares in flavor to spinach. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. Including stinging nettles in your diet gives you a huge boost in vitamin A. Nettle is the underrated, underestimated and uncrowned king of superfoods. Category Because the minerals in nettle infusion are polarized to the blood, they are literally magnetized into the blood Drinking nettle tea for health purposes has been done for hundreds of years, with early civilizations using nettle to reduce swelling caused by arthritis , and to relieve … Stinging nettle provides few carbohydrates and a small amount of protein, as well. One of nature's top nutritive herbs and vitamin-mineral rich plant-based supplements, nettles are available, FREE for the taking, in … Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. This website uses cookies to improve your experience. The plant is also high in chlorophyll, which is a green pigment related to the plant’s photosynthesis but is also beneficial for good health. Find out what the latest science is saying about your favorite Stinging nettle is a leafy herbaceous plant that grows as a wild green all over the world in mild to temperate climate zones. Like vitamin D, your body can store vitamin K for later use. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Vitamin A from {beta carotene}(5000 IU per quart of infusion), Vitamin B complex, especially thiamin, riboflavin, niacin, and folate, Plus Vitamin C, Vitamin D, and Vitamin K ”, From my research, each quart of nettle infusions have about 3mg of. Nettle infusion is an excellent source of herbal nutrition, as most herbal infusions are. The wide rang… Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. Hiatal Hernia- A Hidden Cause of MANY Symptoms! This video shows using nettle and how to make herbal tea. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. Vitamins That Make Hair Grow Faster & Thicker. Nicki Wolf has been writing health and human interest articles since 1986. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. Nettle tea is a wonderful health-boosting herb offering numerous benefits. See Best Cooking Method for more tips on preserving nutrients. Nettle root contains steroidal compounds, caffeic and malic acids, polysaccharides and a group of phytoestrogens called lignans. A nettles infusion is an opaque green-black color. Nettle seeds are the most nutritious part of nettle. Stinging Nettle Quick Facts Name: Stinging Nettle Scientific Name: Urtica dioica Origin Europe, Asia, northern Africa Shapes Small, flattened, lenticular achenes Taste Acrid Calories 37 Kcal./cup Major nutrients She graduated with a Bachelor of Arts in English from Temple University. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. You also have the option to opt-out of these cookies. The plants are packed with magnesium, iron and calcium - all essential minerals for healthy humans, says trainee nutritional therapist Lucy Tones. Stinging Nettle Facts And Uses Nettles are a food source for beneficial insects and wildlife. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. It is mandatory to procure user consent prior to running these cookies on your website. If you want peace and happi, THIS!! Almost all the parts of the plant; leaves, flower tops, and root found use as culinary greens or as a curative remedy for certain medical ailments. These are some of … 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. Nettle infusion (not tea, not tincture, not capsules) provides lavish amounts of protein, all macro- and trace-minerals in excellent amounts, and every vitamin we need - excepting vitamin B12. They can grow to be 4ft tall. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. Stinging nettles suffer from a problem of perception -- consuming anything whose name includes "stinging" does not sound like a good idea. Be sure to supplement your diet with protein and carbohydrate-rich foods to meet your nutritional goals, generally 130 grams of carbohydrates and 46 to 56 grams of protein. Stinging nettle grows wild and is full of nutrition and health benefits. But opting out of some of these cookies may have an effect on your browsing experience. Nettle is considered an anti-cancer herb in South America. -- which supplies peer-reviewed medical information to consumers -- reports that some nettle extracts have been shown to reduce prostate size and theorizes this is caused by nettles' ability to reduce plasma levels of a protein called sex hormone–binding globulin.

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