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Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. Fruits and vegetables have beneficial amount of calories and nutrients. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Add some quantity of water and blend with high speed until smooth. VIEWS. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. 3.4k. Many health benefits of Ugu leaves, by experts. Share on Facebook Share on Twitter Pumpkin leafs is very nutritious and full of nutrients. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. 11. 15 Amazing Health Benefits of Dates Fruit How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. 4. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. © 2017 - All Rights Reserved. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Source of Protein. Well, the size of your harvest is generally dependent on th… This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Now back to this smoothie, you go like am and all you need to make it is readily available. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. The antioxidant nutrients are an important factor in our body. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Is it Safe to Eat Fluted Pumpkin Leaves Raw? Serve and drink. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. They can also be fried on a skillet with a bit of olive oil. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. Healing properties. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Also, the land should have adequate sunlight exposure. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Not because of the Milk but because of the Ugu. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). Most times milk is also added to the juice before drinking. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Good Source of Dietary Fibre. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. How to make pumpkin leaf juice? Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk Rich in Protein: Ugu is an excellent source of plant protein. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. D on't knock it till you try it oh. It is commonly used as the main vegetable in Egusi soup and I also use it to garnish egg while frying and garnish noodles. Table 1: Effect of ugu on the PCV of pregnant women Also, if you do not have orange, you can also use pineapple instead. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. These two factors are very critical factors for the growth of your ugwu plant. Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. The healthiest are Vitamin A, Vitamin C, calcium, and iron. You need a piece of land with certain features. 5. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Everything was set. You can also add ice cubes if you want it chilled. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. Anti-inflammatory properties Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. ; Rich in Calcium: t is the same principle- Ugu is known as Pumpkin. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. Blend all together until smooth. 7 reasons why women should consume pumpkin leaves It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Rich in anti-inflammatory properties  Don’t forget to subscribe to my news box to get fantastic food recipes and articles. 0. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. … Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Foods that help in weight loss are recommended for its effectiveness in weight management. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Find your Nigerian and other African food with recipe ideas here. Do this process twice. It is administered as blood tonic to the weak or ill. 2. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. Our goal is to help you save time and money, so we deliver your groceries right to your door. Pumpkin is actually rich in Iron. Their main … 25th August 2016. in Lifeline. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. Ugu leaf juice as blood tonic and in pregnancy. 399 homemade recipes for ugu leaf from the biggest global cooking community! Some people like to use both milk … The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. This is especially true if they seem to have a hard time producing enough breast milk for their little ones. Is good for the skin . Some people like to use both milk and malt drink. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Pumpkin seeds can also be roasted and or salted. (You don’t need to slice the leaves) Chop the banana into pieces. It’s a powerful antioxidant. Lactating properties; The oily ugu seeds are known to have lactating properties. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. It is highly recommended for pregnant women and lactating mothers. Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? Also, if you do not have orange, you can also use pineapple instead. Protein is essential for cell growth and repair.It is a significant growth agent. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour.

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