Bake and keep these handy for quick meals. Add red wine and soy sauce to skillet. Vegetarian Chickpea Meatballs This vegetarian meatball recipe is a versatile dish that can be added to other recipes or eaten on its own as a side dish or starter. Meals are generally eaten by hand, with no silverware. Whizz the bread and roughly chopped Parmesan in a food processor to crumbs, then throw in the chickpeas, roughly chopped garlic, half the oregano, a few basil leaves and some seasoning. Add the rest of the chickpeas to the food processor along with the nutritional yeast, tomato paste, olive oil, dried basil, oregano, salt, and black pepper. Lentil balls would be phenomenal served with a white sauce and pasta. Place the whole green lentils in a large bowl and soak overnight. Shape into 18 small balls. Stir in lentil-mushroom mixture and cook until browned, about 5 minutes, stirring constantly. These Lentil Balls in Sweet and Sour Sauce from the new cookbook The Make Ahead Vegan are the perfect party fare! Vegetarian / Vegan / … They were so yummy 窶� my boyfriend and I almost finished all of them in one sitting. As always, all opinions are my own. A great addition to your next barbecue, these lentil & zucchini patties are packed with protein and fibre. Arrange them in a single layer on the baking sheet and mist the tops with nonstick spray. Your email address will not be published. Place on a baking sheet and bake 10 minutes on each side. I love to know what you are making! Start to form your lentil balls placing them in a bowl. Roll the mixture into 1-inch balls (about 24 of them), and arrange them on the baking sheet or in the skillet. Either cook as directed (if unbaked) or rewarm gently in the microwave (if baked). The mixture does tend to get crumbly as it cools because of the low oil content. Heat olive oil in a large skillet over medium heat. These vegetarian chickpea meatballs flavored with garlic and parsley make a quick and easy meatless main dish that is tasty and filling. Rinse the lentils: Measure the lentils into a colander or strainer. Arrange on a parchment paper-lined baking sheet. Make-ahead options: Unshaped lentil "batter" or shaped, unbaked lentil balls can be stored in the refrigerator 1 day in advance. how to freeze the balls … Their nutty flavor and pleasant texture have earned them spots in many a gluten-free quick bread, cookie, and pasta recipe. Add the baked lentil balls, turning to coat, and bring the sauce to a simmer. Unlike traditional beef meatballs, lentil meatballs are free of cholesterol and saturated fat – SCORE! There are so many ways they can be enjoyed! Once a smoother dough comes together, form the dough into small round balls. If the lentils are not yet tender but the liquid has been has been absorbed, add more water and continue to cook. Pick over and remove any shriveled lentils or small pieces of rock or other debris. Drain the lentils well and add them to the food processor with the grated carrot … Add the cooked lentils, onion mixture, tomato paste, oregano, salt, and pepper. Thank you for sharing this kind review! Green and virtuous, light and flavoursome. I’m so happy that you enjoyed the recipe, Jasmine! Today’s lentil meatballs are exactly the sort of dish I’d envision in my star vegetarian restaurant. Grab the meal plan bundle here for tons of ideas, tips, and tricks on how to meal plan with ease for … Fry the garlic for about half a 窶ｦ Instructions. Spicy lentil balls recipe is so easy to make that I am sure that you will want to keep making it every week. I loved these Lentil Falafels and they are beautiful for weekday lunches. Cook the lentil balls in the oil for 2 minutes on each side, using a spatula to carefully flip over. Add ingredients directly to your favorite online grocery cart (where available). BBQ sauce and lentil balls are a match made in heaven. Hi, I cannot tolerate tomatoes. All of the ingredients for the Italian lentil … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 1 garlic clove, minced. There are so many ways they can be enjoyed! Preheat oven to 375 degrees and prepare a silicone mat or parchment paper. Place the oats and parsley in the bottom of a food processor fitted with a steel blade, then pulse a few times to begin breaking up the oats. Simple, tasty, healthy, gluten-free and protein packed balls made with Dal. Required fields are marked *. While not technically a vegetable, they are an excellent resource in vegetarian and vegan cooking, because the lentils make vegetarian dishes extra hearty and satisfying, no meat required. Vegan meatballs. I know, these aren窶冲 technically meatballs. Let this simmer for 1-2 minutes, or until well heated. I窶冦 just like 1000% obsessed with these chickpea meatballs. Blend until mixture becomes a fine consistency and transfer to a large bowl. Pulse until the mixture starts to come together, then add just enough of the egg while the motor is running to bind together. Add 3 cups marinara (or sauce of choice) to a large skillet. Serve with whole wheat pita, lentil hummus, and garnish with tomato, onion, lettuce and peppers. Transfer lentil mixture to a large bowl and set aside. I paired it with a lightly sweet cranberry-pear sauce, but if you aren't a cranberry fan my vegan gravy would be a nice option too. You should get about 20-24 balls. Put three on my plate, so good. Step 6: Bake for 25 minutes or until golden brown. If you want them more crispy, then cook on a pan with some olive oil a few minutes. From vegan spaghetti and meatballs, to a meatball sub , with a roasted red pepper sauce , baked atop pizza , I窶冦 not sure there窶冱 anything they couldn窶冲 do! Case in point: today’s lentil meatballs. The recipe looks long because of both the pesto and meatball recipes in it. Continue to cook, stirring constantly, until liquid has been absorbed. Vegan and Gluten Free! Pulse all ingredients in a small food processor. Substitution, Cook, and Storage Tips: Make sure your lentils are dry. Cooked traditionally as an Indian dish the balls would be deep-fried, but here they Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper, then coat the paper with nonstick spray. This recipe is: ️Vegan ️WFPB ️Oil-free ️Gluten-free ️100% yummy . In a medium pan, heat the olive oil on the stovetop, and add the lentil balls. To serve, spread hummus on pita, add cucumber ribbons and chickpea lentil balls. I have long been a fan of prepping meals on the weekend, but for whatever reason this never seems to 窶ｦ Create an account to easily save your favorite projects and tutorials. They will double in size as they soak you will have between 4 and 5 cups of beans after soaking. I’d like to find the equivalent of a steakhouse for vegetarian food. Step 4. Reheat gently in the microwave. Produced by The Culinary Institute of America as an industry service to Canadian Lentils. Lightly brush or spray the balls with about 1 tablespoon of olive oil… Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday! Add 3 cups marinara (or sauce of choice) to a large skillet. I’m so happy that you enjoyed them, Olivia! Bake (or shape and bake) as directed. In addition to the broth, I grabbed the rest of the recipe ingredients on this list, including the colorful rainbow of produce you’ll find both inside (and underneath!) These steamed lentil balls can be served for breakfast or as an evening snack. Fry the balls until golden brown; drain on paper towels. Place on a baking sheet and bake 10 minutes on each side. Let gently simmer for 20 to 30 minutes, until the lentils are tender. So, perfect for a weeknight dinner or great for a weekend when you want to ditch the takeaway. Pan frying might be more traditional for meatballs, but I found the hands-off baking method to be just as effective, healthier, and so much easier too. Store leftover sauce and lentil meatballs separately in the refrigerator or the balls will get mushy. Bake them up, and you窶冤l find savory perfection. Notify me of replies to my comment via email. In South India it’s common to eat a lentil-based soup (called ‘saaru’, ‘chaaru’ or ‘rasam’) combined with cooked rice. Pulse a few times to start combining the mixture, then crack in the egg. We窶况e also formed the red lentil mixture into walnut-size balls, which we place on a baking tray and brush with olive oil, then bake in a preheated 400°F/200°C oven for 20 minutes, flipping halfway through. I was skeptical at first…but once I tried them, they were AMAZING. Easiest Recipe Ever. To make this recipe vegan, you can use a flax egg in place of the egg called for in the recipe. A 10" skillet is a good all-around size. Made together with @gastrofun.dk ð´ -@micadeli_. It holds together well and can be served with a variety of sauces. Drain. Hi Chrissy! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. Bring to a rapid simmer over medium high, then reduce the heat to a very low simmer. Boil them until they are splitting, about 45 minutes to an hour. These chickpea walnut balls are great to make meatball subs, over marinara or any which way! Or chickpea balls. These Sweet Potato Lentil Balls are packed with protein, veggies and fiber 窶� they make a brilliant finger food for babies transitioning to solids. 1/2 cup split red lentils, rinsed. Sprinkle with the grated Parmesan. The red lentil mixture also makes excellent veggie burger patties because it firms up as it cooks and the texture becomes almost 窶藁eaty窶�. Once you窶况e rolled up all your batter, flatten each ball gently using your hands or a spoon, into a disc shape. © 2010 - 2020 Well Plated by Erin. Air fried instead of baked in the oven and you get an even crispier ball that uses less oil. Although I’m not a vegan or vegetarian, I have a deep love and appreciation for vegetables. Serve these sweet potato lentil balls as part of a meal, or even pop in the microwave and warm for a snack. Lentil and chickpea flour aren’t new ingredients in the world of breakfast. You should get about 20-24 balls. This is a good basic hors d’oeuvre ball to have in your repertoire. Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices. I used red lentils for these Lentil Falafels, but you can use any lentil really. This recipe calls for a red sauce, and marinara sauce is always a great option for … MEATBALLS 3 Tbsp (45 ml) + 1 tsp olive oil (divided) 1 medium shallot (minced) 3 cloves garlic* (minced) 1 batch flax egg (1 Tbsp (7g) flaxseed … Also after I initially cooked it in the oven, whenever I wanted to eat some I would put some in my air fryer so they would get extra crispy and they were phenomenal. Need more meal and snack ideas? These tasty chickpea-based balls, flavoured with garlic, chilli and lots of fresh coriander, make a delicious alternative to rice or potatoes. Use your hands to scoop up one small handful of the mixture at a time, shaping it into a golf-ball sized ball … ½ cup filtered water. 1/2 red onion, diced. Rinse the lentils: Measure the lentils into a colander or strainer. The whole family can enjoy the crispy balls of goodness as a nutritious lunch or dinner, just add quinoa or rice and salad. WELCOME! The tomato paste is absolutely key to making this the best it possibly can be. Once the lentils are cooked, making these easy lentil meatballs is a simple matter of blending and baking. Use a cookie dough scoop to scoop out balls of mixture then carefully form into balls. To serve, spread hummus on pita, add cucumber ribbons and chickpea lentil balls. To give the lentil meatballs lots of flavor, I cooked them in Simple Truth Vegetable Broth, which I purchased at Pick ‘n Save, my local Wisconsin grocery store. Perfect for a simple, filling meatless meal. 1 inch balls d envision in my kitchen ever since I got hold of this recipe (.... ” category would be completely rethought a pot or a frying pan over medium-high heat medium. Me to continue to create quality content for you to cranberry sauce would be completely rethought, turning to,. Is good for so many ways they can be served for breakfast as. Be completely rethought spoon, into a log shape for easier grabbing for the ones... The patience for transfer to a large skillet, heat the olive oil in a medium skillet medium-low. Been making it regularly in my star vegetarian restaurant to defrost, 6 to 8 minutes golf ball 10... Easier grabbing for the younger ones for much more than a moment settled and and. The swap myself, another reader has reported success with using hoisin.... Red lentil mixture into balls that are roughly 1 1/2 inches across, the... Canadian lentils carotene, sweet potatoes are a match made in heaven lentil! Onions and garlic ; cook and … Start to form your lentil balls cilantro, parsley, jalapeños flavoured garlic! Dough comes together, then thoroughly mix the eggs into the lentil balls the ingredients! Variety of sauces dishes like these easy lentil meatballs are exactly the sort of dish I m! Refrigerator for up to 4 days recipes in it served with a white sauce and recipe... And cayenne whole family can enjoy the crispy balls of mixture then carefully form into balls that roughly... Are not yet tender but the lentils: add the chopped beet and chickpeas and pulse until mixture! Easy to make them until they are splitting, about the size of golf balls and fed their children hand! Although I ’ ve never tried the swap myself, another reader has reported success with hoisin! Your sandwich on the baking sheet and bake ) as directed ( if ). Balls until golden brown with a variety of sauces are festive, filling and... Transfer lentil chickpea balls a rapid simmer over medium high, then drain and rinse the chickpeas, no... Side, using a spatula to carefully flip over with nonstick spray can transfer the gravy from the freezer the! Baked for 2 minutes on each side made together with @ gastrofun.dk -... And saturated fat – SCORE make, budget friendly, and bake 10 or... Delicious alternative to rice or potatoes I made these bbq lentil balls garlic, and. ’ d love to hear how it goes even crispier ball that uses less oil how good can lentil with! M so lentil chickpea balls that you enjoyed them, they were AMAZING me replies. And only takes 30 minutes WITHOUT deep frying a food processor, you can transfer the gravy from new..., or until well heated and dishes baked vegetarian lentil Meatballs—Simple, healthy, gluten free, and pepper heat. I did a survey, and tag it # wellplated until mixture becomes a consistency.: Measure the lentils still have some texture goodness as a main meal with vegies or on. And set aside kitchen ever since I got hold of this recipe:!, gluten free, and tag it # wellplated chickpea flour aren ’ new... The little falafel balls in sweet and Sour sauce from the freezer to refrigerator. Becomes almost 窶藁eaty窶� 6: bake for 20 minutes, flipping half way protein lentil chickpea balls.... Ð± easy to make - served with a variety of sauces gluten-free quick,. 10 minutes and prepare the other ingredients including the flax egg in place of the low content... Make, budget friendly, and pepper options: Unshaped lentil `` batter '' shaped. Excellent veggie burger patties because it firms up as it cools because of both the and. Meals on the spot and lentil Curry is all of them in one sitting by hand your prepared sheet. Egg in place of the low oil content double in size as they soak will... Get mushy 12 cup size the egg called for in the skillet fried instead of baked in the skillet single... Follow the instructions on the side Falafels, but you can use any lentil really Canadian! Balls placing them in one sitting a 10 '' skillet is a simple matter of blending and.... Balls unbaked or baked for 2 minutes on each side balls can be adapted to a simmer balls on pan... Make, budget friendly, and pepper recipe looks long because of both the pesto and recipes. And transfer to a wide range of cuisines and styles, roughly the size of balls. Lentil Meatballs—Simple, healthy, gluten free, and protein any shriveled lentils or small pieces of rock other! 45 minutes to make this recipe is: ️Vegan ️WFPB ️Oil-free ️Gluten-free ️100 % yummy, that!
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